Surf Longevity Bio-Audit

Name

Email used for your purchase

PAR-Q screening. Please answer honestly: it keeps the physical tests safe for you.

Has your doctor ever said you have heart trouble?

Yes No

Do you frequently have pain in your heart or chest?

Yes No

Do you often feel faint or have spells of severe dizziness?

Yes No

Has your doctor ever said your blood pressure was too high?

Yes No

Has your doctor ever said you have a bone or joint problem?

Yes No

Is there a good physical reason why you should not follow a training program?

Yes No

Are you pregnant, or have you been pregnant in the last 6 months?

Yes No

Do you currently have any disability or communicable disease?

Yes No

Do you know of any other reason why you should not do physical activity?

Yes No

You answered "Yes" to at least one question. No problem: we'll talk about it on the call, and I'll ask for medical clearance before any physical test.

I consent to Fetch Surf Concept processing my health data to design my program, as described in the privacy policy.

Which cardio activities do you do most? Choose up to 3

Which devices do you use? Choose all that apply

Do you monitor your HRV or Resting Heart Rate?

Yes, daily I see them, but can't read them No

Average Resting Heart Rate Write "unknown" if you don't know it

Willing to share your health data weekly?

Yes No Maybe

Average sleep per night

< 6h 6-7h 7-8h 8h+

Blood test in the last 6 months?

Yes No

Ever tested ApoB or Lp(a)?

Yes No

Known nutrient deficiencies or hormonal imbalances Write "none" if none

Nutritional protocol Keto, paleo, vegan… or "none"

Intermittent fasting Your window (e.g. 16:8) or "no"

Alcoholic drinks per week

Hours sitting per day

If the audit shows you need a radical change, are you ready to act immediately?

Yes No

If we work together, when would you like to start?

Immediately Within 2 weeks Next month

Anything else I should know before our call? Optional

Your Pre-Call Audit

Last step: choose your call