Online Surf Workout Training

A 6-Week Surf Conditioning Program You Can Do Anywhere
Designed to boost your strength, mobility, and endurance in the water, this online training is perfect whether you’re preparing for our Surf Coaching or simply want to elevate your surf performance.
These targeted workouts help you paddle stronger, pop up faster, and ride with more control.

What to Expect:

• Technical exercises designed with a surfer’s mindset — no fluff, just functional movement that translates to real progress in the water.

• Build surf-specific strength, balance, and endurance to maximise your performance when you hit the waves.

You’ll need:

• A confortable space
• 1 kettlebell
• 2 dumbbells
• Exercise mat or a confortable Floor