I don't just coach this. I live it.
I'm Israel Llansola, founder of Fetch Surf Concept. A surfer first, with one question I've chased most of my adult life:
How can I keep my body capable of surfing well for as long as possible?
I've answered it in my own body, and for years I've helped other surfers answer it in theirs: paddling stronger, moving better and getting past the physical limits that were holding their surfing back.
What I've learned is simple. Surfing well for decades isn't down to technique. It's down to how you train, recover and adapt as you get older.
If you plan to keep paddling out for decades too, you're in the right place.
Surf longevity coaching for surfers who plan to still be paddling out at 70
Most surfers don't quit because they lose interest. They quit because their back, their shoulders or their lungs give up first. I work with you one-to-one, online or in-person, so that doesn't happen to you.
The method
The four pillars of Surf Longevity
Surf Longevity is one-to-one surf fitness and longevity coaching, online or in-person, created by surf coach Israel Llansola. Everything we work on is built on four pillars, adapted to your age, your injury history and your week.
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01
Strength & mobility
Shoulders, mid-back and hips that hold up to paddling, pop-ups and long days at a desk.
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02
Aerobic capacity
The engine behind every paddle-out, and how fast you recover between sets.
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03
Recovery
Sleep, stress and training load, managed so your body adapts instead of breaking down.
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04
Nutrition & lifestyle
The daily habits that decide how you feel in the water, not just on the days you train.
How the Surf Longevity program works
It starts with a personal Audit Call. Four steps from booking to your first session.
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Step 1
Book your Audit Call
Answer a few quick questions about your surfing and pay for your session.
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Step 2
Tell me everything
You'll get a longer questionnaire by email: health, training, sleep, food and stress. I audit every answer before we speak.
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Step 3
We talk
A 30-minute video call. I tell you what I see, what I'd change first and which program fits your goals and your week.
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Step 4
Start your program
One-to-one coaching across the four pillars, online or in-person, adjusted as your body and your surfing change.
Surf Longevity: frequently asked questions
What is Surf Longevity?
Surf Longevity is a one-to-one surf fitness and longevity coaching program created by Israel Llansola, founder of Fetch Surf Concept. It helps surfers keep their bodies capable of surfing well for decades by working on four pillars: strength and mobility, aerobic capacity, recovery, and nutrition and lifestyle.
Who is Israel Llansola?
Israel Llansola is a surf coach and the founder of Fetch Surf Concept. He has spent years coaching surfers on performance and physical limitations, and created Surf Longevity from that work and from his own surfing.
Who is Surf Longevity for?
Surfers in their 40s, 50s, 60s and beyond who plan to keep surfing for decades. The work adapts to any age and level, and you don't need to be in great shape to start.
Is the coaching online or in-person?
Both. Coaching is one-to-one, either online from wherever you are or in-person.
How does the Surf Longevity Audit Call work?
After booking you fill in a detailed questionnaire about your health, training, sleep, food and stress. I spend 30 minutes auditing your answers, then we have a 30-minute private video call where I share what I see and which program fits you.
I'm injured. Can I still book?
Yes. Tell me about it in the questionnaire and we'll go through it on the call. If needed, I'll ask you for medical clearance before any physical test.
Do I need an Oura, Whoop or Apple Watch?
No. If you already use one, or a Garmin, the data is useful. If you don't, we work without it.
Is this medical advice?
No. Surf Longevity is a surf fitness, training and lifestyle program. It works alongside your doctor, never instead of them.
Ready when you are
Book the call, fill in the questionnaire and we'll take it from there.
Paddle Out!Our Location
Visit us at our surf academy and experience world-class training in Uluwatu.
Fetch Surf Concept Surf School - Bali
Jl.Pantai Suluban 16, Uluwatu Bali
Opening hour
Monday - Saturday : 6am - 8pm
Sundays : 7am - 3pm